Mental Health

February 13, 2021

Consistent and vigorous exercise It’s time to face the truth, depression is real, but it can be conquered through effective strategies. There’s immense power in utilizing exercise as a natural mood enhancer because it helps to release stored up energy in a healthy and interactive way. This can be a simple walk every day for…

February 13, 2021

Understanding and Empowering Homeless Youth

Treat them without judgment and listen Empowering homeless youth involves patience and sympathy for their situation in life with a non-judgmental attitude. Usually, the first emotion that surfaces when someone attempts to help a homeless youth is the fear of judgment or ridicule. Approach them with a kind and loving heart with good intention and…

February 13, 2021

Coping with Mental Health During the Covid Pandemic

Will our lives ever go back to normal? Yes, yes they will. This is a very difficult time for most everyone, but the pandemic will end. Vaccines have been created and are being distributed, plans are being made for kids to go back to school, and public restrictions are being lifted again. The last major…